Ben Mullings provides psychotherapy to individuals, couples and families - working with people from the age of 13 years and up. His approach strategically targets the key areas you aim to change, with the overall goal of working towards optimal well-being, relationship satisfaction and happiness. Ben has a special interest in treating chronic cases of depression, social phobia, post-traumatic stress, and managing anger. Psychotherapy sessions are an hour in length and usually only involve individual work. In psychotherapy with couples however, Ben generally works with both partners together at the same time. This allows issues to be handled collaboratively as they arise. Sometimes when working with adolescents it can also be beneficial to have structured review sessions every 3-5 sessions, where parents provide their input about how things are going at home.